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Side Crow Pose in Yoga

Sharing tips on how to get a good side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here. I’ve got a lot ...

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Diet Culture Will F*ck You Up: How Chasing Skinny ...

There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And no, it’s not because you lack willpower, discipline, or knowledge. It’s not because you’re ...

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February 2025 Reads – The Fitnessista

A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re enjoying the week so far! I’m teaching a barre class ...

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How to have a healthy relationship with food

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with ...

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How to Make Exercise Easier: 5 Fitness Myths Debun...

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make you bulky!”These ridiculous ...

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The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the ...

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3.7 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and chilly here, so I’m looking forward to ...

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Lazy Sunday Dinner Ideas – The Fitnessista

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.  Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been ...

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Fuck the Patriarchy: Why We Need More Feminism in ...

I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness.Renowned American sociologist Allan Johnson said, “A society is ...

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How to use credit card points for travel

Sharing my tips on how to use credit card points for travel. Check out all of the details here! There are some things in my life that I regret. That one time I moved to Tucson and was having a ...