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How I naturally improved my eyesight

Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye doctor before changing anything in ...

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How to Start (or Restart) Running: A Q&A with...

There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you were just hibernating through the cold months ...

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[New program] Healing Code – The Fitnessista

Sharing the details for my newest program, Healing Code, and how you can join.  Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance ...

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What type of cardio to do after strength training

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training ...

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Episode 157: “Help Your Daughter Build a Pos...

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that.In this week’s episode, ...

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Buddha Bowl Dressing Recipe – The Fitnessist...

Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key ...

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Amazon Spring Fashion Faves – The Fitnessist...

Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting everything ready for the launch of my new ...

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5 Fun Activities to Reconnect with Your Inner Chil...

Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family commitments, and daily life stress, it can feel like there’s no time for fun or relaxation. ...

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Is Work Life Balance A Myth? A Q&A with Dr. J...

It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a business leader, a high achiever, trying to carve out a little more ...

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Best Creatine for Men of 2025

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with ...