When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...
Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air Force, he’s done! I’ve started this post a few times and have so much to say, so I ended up splitting ...
Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine’s (or Galentine’s)-themed class with lots of back bending ...
Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with ...
On the military life.. not the blog. You’re not getting rid of me that easily 😉 After 22 years, the Pilot is officially retired from the military! You can check out the full recap of the fini ...
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum potential and opportunities?In this empowering episode, I sat down ...
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube ...
Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around ...
Firstly of 2025, the previous US Surgeon Common issued an advisory on the hyperlink between alcohol consumption and cancer risk. Whereas it is a sobering name to motion, there isn't any denying that ...
An influence rack permits you to safely carry out weightlifting workout routines like barbell squats and bench presses, with out a spotter, in your home gym. Add-on equipment like pull-up bars, dip ...
